Cross over hop step shoot drill👀 The crossover hop step pull-up in basketball is a smooth, combo move that combines a dribble move, explosive footwork, and a quick jump shot — used to shake a defender and create space for a clean jumper✅ Train with us📩🔑 #NeverStopLearning #Playmakers | The Playmaker Academy

The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed

How to Do a Crossover in Basketball