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How to do a Depth Jump
0:22
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Depth Jump
Here is a great plyometric exercises for you or your personal training clients to do: the Depth Jump. See how to correctly and effectively perform this exercise in this video. When performing these exercises, here are some things to keep in mind: Step off rather than hopping off. Land with the whole foot and keep weight evenly distributed from ...
48.2K viewsNov 16, 2018
Depth Jump World Record
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