ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

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(Calorie Flexibility / 14,000 Calories Example) Most people think they ruin their diet from one high-calorie day… but that’s not how your body works. If your target is 2,000 a day, it’s really 14,000 a WEEK. Stop obsessing over perfection and start focusing on the weekly average. This is how you make fat loss sustainable. #fatlosstips #nutritiontips #caloriedeficit #fitnesscoach #weightlosshacks