Today's Routine (Using Bona Leg Stretch Band at https://amzn.to/3jbORc7) 1) Zig zag squats (10 reps) 2) Alternating side step squats (10 reps) 3) Alternating back leg lifts (10 reps) 4) Alternating curtsy lunges (10 reps) 5) Alternating knee raises (10 reps) * Repeat 3 x. #fitness #fitnessroutine #fitfam #fitnessathome #homegym #homeworkout #homefitness #exercise #exerciseroutine #fitlife #healthylife #healthylifestyle #homefitness #workout #workingout #fitmom Disclaimer: this post includes affi

2K views · 22 reactions | Save and try this workout later  . . . . . . . . . . Cre: @ilinaz_bahrami #fitnessmotivation #fit #gym #gymmotivation #workout #motivation #reels #lifestyle #fitgirl #personaltrainer #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #homeworkouts #homeworkout #homeexercises #usa #newyork #sanfrancisco #california #losangeles | Gym Queen | Facebook

FemFlex June 2014