40K views · 2.7K reactions | After 15+ years training older adults, these are the 3 most common mistakes I see — and they’re all easy to fix. Fixing these helps with: • Strength • Balance • Daily movement • Back safety • Confidence Save this and practice the fixes this week ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk. | Forever Fit With Mitch | Facebook

❌ Failed fixing = common mistake. This curtain rod was fixed into a hollow brick with dead plaster. Result: it didn’t hold. 👉 Hollow walls require expansion anchors (Molly anchors). I refix it properly for a strong and durable hold. Always match the anchor to the wall, not the other way around. — — — — — — — — — ❌ تثبيت فاشل؟ خطأ شائع. التركيب كان في طوبة مجوفة مع جبس ميت، والنتيجة: ما يثبتش. 👉 الجدران المجوفة تحتاج رول تمددية (Molly). إعادة التثبيت بالطريقة الصحيحة لضمان الثبات. دائمًا اختَر