What Happens After You Eat a Banana | Dr. Mandell
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YouTubemotivationaldoc
What Happens After You Eat a Banana | Dr. Mandell
Bananas are healthy, but how your body responds after eating one depends on digestion speed, insulin response, and food pairing. In this video, Dr. Alan Mandell explains what happens inside your body after you eat a banana and why adding healthy fats like almond butter and spices like cinnamon can support steadier energy, smoother glucose ...
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