How To Do 90 90 Hip Rotations
1:07
YouTubePureGym
How To Do 90 90 Hip Rotations
90/90 hip rotations are a dynamic variation of the 90/90 stretch. Targeting both internal and external hip rotation as well as lumbar rotation, this exercise helps to improve mobility and can relief lower back and hip discomfort. Here, Personal Trainer and Yoga Teacher Ryan shows how to do 90/90 hip rotations. How To Do 90/90 Hip Rotation ...
148K viewsJun 10, 2024
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