💎 Comment ‘15’ for a free PDF filled with essential tools and strategies that contributed to this amazing transformation! 🔹 Three key components to master a Kipping Bar Muscle Up:  Strength  Coordination  Mobility 🔸 In this instance, we had decent strength and good mobility; our focus was on coordinating the movement. We worked on establishing a fluid swing to express the power we already possessed. Along the way, we continued to enhance Bar Muscle Up-specific strength because this quality