What Are Techniques For Fully Emptying Your Bladder?
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What Are Techniques For Fully Emptying Your Bladder?
1 month ago
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When you go to the bathroom, you should be able to fully empty your bladder without pushing. If that bladder doesnt fully empty, it could be endometriosis in the genitourinary system or around the nerves that go to the bladder. Endometriosis also creates a phenomenon with the bladder that is a constant feedback loop to the nerves sometimes even after disease has been removed—-that also spasms the pelvic floor. Up to 80% of people with endometriosis experience some sort of bladder symptom, partic
When you go to the bathroom, you should be able to fully empty you…
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queeniephysio on TikTok
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TikTokqueeniephysio
The answer? It’s called double voiding, and it helps your bladder fully empty without pushing. Here’s how to do it: 1️⃣ When you’re done peeing, wipe and stand up. 2️⃣ Then sit back down again and relax, don’t strain or force it. 3️⃣ Let your bladder release any remaining urine. It’s simple, gentle, and helps prevent pushing when you pee. Save this tip for your next bathroom break. 🫶🏻 | The Vagina Whisperer
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The answer? It’s called double voiding, and it helps your bladder …
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FacebookThe Vagina Whisperer
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