This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
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NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
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NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
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TikTokyanasuiarko
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My weekly workout split 🏋️‍♀️ lifting pretty heavy lately & focusing on progressive overload to build muscle, grow my curves & stay sculpted!! #workoutroutine #gymroutine #workoutsplit #fitnesstipsforwomen #tonedbody
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flexibility warm-up with splits & leg stretches! 🧘‍♀️💪 Like & share if you love flexibility goals! 🔥 #FlexibleGirl #yogaworkout #yogapose #fitness
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TikToklatinaz.space1
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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
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