THE TRUTH ABOUT ANTERIOR PELVIC TILT: Most people take a muscular-centric perspective to posture and anterior pelvic tilt. They think muscles get tight, which then affects the position of the pelvis, which then affects the rest of the posture. Not quite the full picture. A key concept to understand about the body is that skeletal position dictates muscular function. What’s actually going on is that the pelvis is forward as a result of a forward center of gravity. Our center of gravity moves forw
1:50
THE TRUTH ABOUT ANTERIOR PELVIC TILT: Most people take a muscular-centric perspective to posture and anterior pelvic tilt. They think muscles get tight, which then affects the position of the pelvis, which then affects the rest of the posture. Not quite the full picture. A key concept to understand about the body is that skeletal position dictates muscular function. What’s actually going on is that the pelvis is forward as a result of a forward center of gravity. Our center of gravity moves forw
4.1M viewsMar 23, 2025
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