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Human Limits How Long Can the Body Survive Without Water, Food & Sleep?
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TikToktherecordbook2nd
your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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TikTokvo2.maximum
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TikTokmaximum.prince8
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TikTokdj.ronald1
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lt2 is the line that matters. not max heart rate. the chart has two lines. heart rate rises in even steps through all five zones. lactate stays flat, bends at lt1, then turns vertical after lt2. how long you can hold it: 🟢 below lt2: hours 🟠 at lt2: about an hour 🔴 10 bpm above: about 20 minutes 🔴 20 bpm above: a few minutes the watch shows 10 beats. the body shows a wall. that's why zone 2 is where the volume lives and zones 4 and 5 are intervals. the one number worth getting tested is your
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TikTokvo2.maximum
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your legs run out of fuel at 31 km. unless you refuel. you start a marathon with about 500 g of carbs stored in your muscles and liver. at 5:00 per km you burn about 2.6 g a minute. with nothing coming in you drop under 100 g at 31 km, and under 100 g your pace falls apart. that is the wall. a gel every 30 minutes puts 30 g in. your gut absorbs about 1 g a minute, so the tank drains at 1.6 g a minute instead of 2.6, and you cross the line with about 130 g spare. modelled from jeukendrup 2014. yo
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TikTokvo2.maximum
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AFD -ruft Polizei wegen Kindern- Statememt kommt..🚨😱 ##afd#stress#polizei#viral#fyp
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TikTokazad_maximum
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David Martinez, the fiery protagonist of Cyberpunk: Edgerunners, begins his journey in Night City as a street-smart, impulsive teenager living in the Megabuilding H4 apartments of Santo Domingo alongside his fiercely dedicated mother, Gloria, who works grueling shifts as an EMT to pay his tuition at the elite Arasaka Academy. Visually recognizable at the start by his wiry build, brown undercut, and his mother's oversized, high-collared neon-yellow paramedic jacket, David feels deeply alienated a
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Cousins in a Porsche: The Viral Trend Explained 🔥✌🏽
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#mogvoices #maximummiraclecentremwatate #seben
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