Cleaning Up Your Dirty Clean: It's All About Technique - Breaking Muscle
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breakingmuscle.com
Cleaning Up Your Dirty Clean: It's All About Technique - Breaking Muscle
The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells. Unfortunately, the level of coaching and analysis needed to teach and progress an athlete’s technique is lacking – leading to a whole slew of nasty, dirty, and sometimes unsafe cleans. Don’t worry, athletes ...
Feb 25, 2015
Muscle Clean Workout
Last workout of the year & it was SPICY 🥵 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones
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Last workout of the year & it was SPICY 🥵 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones
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32.2K views1 week ago
2.7M views · 20K reactions | 60kg VS 78 kg // Clean enough? . . #streetworkout #calisthenics #calisthenicsworkout #muscleup #training #bodyweight #strong | Alex Peña | Facebook
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2.7M views · 20K reactions | 60kg VS 78 kg // Clean enough? . . #streetworkout #calisthenics #calisthenicsworkout #muscleup #training #bodyweight #strong | Alex Peña | Facebook
FacebookAlex Peña
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#crossfit #workout #muscle #gym #clean ##hangclean | Vinicius Andrade
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#crossfit #workout #muscle #gym #clean ##hangclean | Vinicius Andrade
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2K views7 months ago
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