How To Do The One-Arm Dumbbell Row

One arm dumbbell row mistakes‼️ Here is a video showing the wrong way vs the right way of performing the one arm dumbbell rows. ❌ 1) Pulling towards chest. More arm involvement. ❌ 2) Fixed scapula. Less range of motion. ✅ 1) Pulling towards hips. More back involvement. ✅ 2) Moving scapula. More range of motion. —— ❗️SAVE THIS VIDEO FOR FUTURE REFERENCE❗️ —— . Are you doing your workouts right? . Perfect form and performance guarantees the best results💪. . If you Want to get rid of belly fat by

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ONE ARM DUMBBELL ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm db row mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Don’t pull the dumbbell past your back This will shift the tension off your lats and to other mid-back muscles. Instead ⬇️ ✅ Pull the dumbbell to the same level as your back This way you keep all the tension on your lats. Mistake 2 ❌ Don’t rotate your torso This can create excessive momentum, which reduces the effectiveness of the exercise and can comprom

How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight