Out & Back on Instagram: "I think the saying goes, keep your friends close, and your speed work closer! @jtcougars8 dropping wisdom on how to prevent injury while doing speed work in the latest out and back podcast! #running #speedkills⚡️"
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Out & Back on Instagram: "I think the saying goes, keep your friends close, and your speed work closer! @jtcougars8 dropping wisdom on how to prevent injury while doing speed
In this episode of OUT&BACK, a running coach shares expert advice on how to prevent common injuries that occur during speed work. Discover how to optimize your training, recognize warning signs, and stay safe while pushing your limits. Listen now and learn how to train smarter, not harder. #running #speedwork #injury prevention #running safety
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