How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
Overstriding is one of those things you don’t even realize you’re doing… and it quietly messes up everything. If your foot is landing out in front of your body, you’re basically hitting the brakes with every step. That means: • Your knees hips take all the impact • You waste energy you could be using to move forward • You feel heavier and slower than you actually are I used to do this without even knowing. Once I learned to shorten my stride and land more under my hips, everything changed. My ru
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Overstriding is one of those things you don’t even realize you’re doin…
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FacebookTanner James McCartney
Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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