3 Tests to Diagnose and Fix Sciatica and Piriformis Syndrome
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Is It Piriformis? Try These 3 Tests
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YouTubeDr. Ben Moves | Sciatica & Spine Rehab
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💥 Pain Deep in Your Glute? It Might Be Your Piriformis, Not Sciatica. ❌ If pressing directly on your glute reproduces the pain, that’s a strong sign it’s piriformis syndrome. Not the sciatic nerve. If the pain sits in the center of your butt cheek, feels like a deep knot, gets worse when you sit, or shows up with hip rotation, you’re likely dealing with a tight and irritated piriformis muscle. 🔑 The key here is improving hip rotation strength and mobility so the piriformis stops gripping and i
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TikTokrehabfix
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⚡️Piriformis Syndrome?? Do This #sciatica #piriformis ✅ And if you've been dealing with sciatica for over a year, tried unsuccessful treatments & want help to fix the root of your pain for good, visit the link in my bio for an online sciatica assessment with our team to see if our program can help.
638.6K views8 months ago
TikTokrecoverpain
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Pay attention to the muscle groups shown in this video. Your spinal erectors, QLs, abdominals, hip flexors, & piriformis. If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues. Get these muscles strong and mobile to take luck out of the equation. Start slow and at your own pain free level. But never stop chasing more pain free ability. You have so much more potential than you think.
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