Postural Assessment
6:06
YouTubeUnite Health
Postural Assessment
Review how to complete a postural assessment with APPI Pilates master trainer and Physiotherapist Kathryn Anderson. View more FREE resources from Unite Health Management at https://unitehealth.com.au/categories/free-resources
28.4K viewsApr 18, 2017
Postural Kyphosis Exercises
Strength mobility awareness = your recipe for a taller, healthier spine. Improving kyphosis isn’t about forcing yourself to “stand up straight.” It’s about: Restoring mobility in the upper spine Strengthening postural muscles Building awareness you carry into daily life These exercises are gentle, effective, and perfect for midlife women. No fancy equipment required. Remember, consistency beats intensity. Doing 5–10 minutes daily helps far more than one intense session per week. 👉 Move slowly,
0:13
Strength mobility awareness = your recipe for a taller, healthier spine. Improving kyphosis isn’t about forcing yourself to “stand up straight.” It’s about: Restoring mobility in the upper spine Strengthening postural muscles Building awareness you carry into daily life These exercises are gentle, effective, and perfect for midlife women. No fancy equipment required. Remember, consistency beats intensity. Doing 5–10 minutes daily helps far more than one intense session per week. 👉 Move slowly,
FacebookChris Freytag Get Healthy U
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820K views · 295 reactions | Muscle&Motion POSTURE - Postural...
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820K views · 295 reactions | Muscle&Motion POSTURE - Postural...
FacebookMuscle and Motion
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