Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
0:20
Instagrammina_wrkout
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب
Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...
401.9K views1 week ago
Fix Error 279 Roblox
How to Fix a Zipper in 3 Easy Steps
0:40
How to Fix a Zipper in 3 Easy Steps
YouTubeDo Lifehacks
5.5K viewsOct 6, 2024
Fixing the Unfixable: Restoring a Shattered Axle with welding and Precision
3:00
Fixing the Unfixable: Restoring a Shattered Axle with welding and Precision
YouTubeLow Budget Skills
375.2K views1 month ago
Cloudflare Outage 2025 EXPLAINED
2:58
Cloudflare Outage 2025 EXPLAINED
YouTubeDavid Bombal
595.1K views1 month ago
Top videos
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
0:07
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
Instagramthestomachdoc
507.1K views1 week ago
Better parenting can prevent horrors😢#youtubeshorts #emostional #mother#lifelessons #parenting #care
0:37
Better parenting can prevent horrors😢#youtubeshorts #emostional #mother#lifelessons #parenting #care
YouTubeZobia_creator45
7.3M views1 week ago
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
0:59
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
Instagramdr.tommymartin
35.9K views5 days ago
Roblox Error Codes
ALL Roblox ERROR CODES and How to FIX 2025
8:16
ALL Roblox ERROR CODES and How to FIX 2025
YouTubecodeshunterx4
519 viewsOct 9, 2024
How To Fix on 770 Roblox (2025)Roblox Error code 770
2:31
How To Fix on 770 Roblox (2025)Roblox Error code 770
YouTubeEasy Solution 92
1 day ago
How To Fix Roblox Error Code 268 – Easy Kick From Experience Error Fix
3:05
How To Fix Roblox Error Code 268 – Easy Kick From Experience Error Fix
YouTubeStratology Hub
1 week ago
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
0:07
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoi…
507.1K views1 week ago
Instagramthestomachdoc
Better parenting can prevent horrors😢#youtubeshorts #emostional #mother#lifelessons #parenting #care
0:37
Better parenting can prevent horrors😢#youtubeshorts #emostiona…
7.3M views1 week ago
YouTubeZobia_creator45
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
0:59
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
35.9K views5 days ago
Instagramdr.tommymartin
Deron Buboltz on Instagram: "Did you know that you can reduce fall risk with 3 simple foot and leg actions?"
0:16
Deron Buboltz on Instagram: "Did you know that you can reduce fall …
116.1K views1 week ago
Instagramderon_daily
Essential Health Tips for Women Over 40
2:17
Essential Health Tips for Women Over 40
1.6M views1 month ago
TikTokfemale.wellness
FireDeptChronicles on TikTok
0:24
FireDeptChronicles on TikTok
2.2M views1 month ago
TikTokfiredepartmentchronicles
Drink 1 Cup Every Day to Unclog Your Arteries
2:27
Drink 1 Cup Every Day to Unclog Your Arteries
760.2K views1 month ago
YouTubeDr. Eric Berg DC
0:45
How to Prevent Your Dog from Jumping on Counters
1.4M views3 weeks ago
TikTokbrennanoellee
0:30
Benifits of Wrapping Your Hair for Healthy Locks
10.3K views1 week ago
TikTok_daylalane_
0:11
Hamal Na Hone Ka Asan Ilaj: 100% Gharaylu Totka
1.5M views3 weeks ago
TikTokazmoda.nuskhe
3:31
Mom's Hair Tips for a Happy Morning with Kids
897.5K views1 month ago
TikTokhannahbronfman
2:54
Understanding Stoicism: Overcoming Thinking Errors
635.3K views3 weeks ago
TikTokblussomly
0:52
Amazon and the FTC haven’t publicly shared the subject line, pr…
6.2K views1 week ago
TikTokheyitsjay76
0:56
Essential Fire Safety Tips Using APAR Equipment
843.5K views1 month ago
TikTokiiwwinanto
0:16
Guard Your Heart: Media Consumption and Spiritual Aware…
577.2K views2 weeks ago
TikTokanointedpetals
0:47
‎Standing Together עומדים ביחד نقف معًا‎ on Instagram: "This tragedy is no…
2.1K views5 days ago
Instagramstanding.together.english
0:25
Cold Sores Explained: Why They Happen
454.6K views1 month ago
TikTokprincessfairyqueen8569
0:10
Essential Tips for Using a Ratchet on 1/2 Drive Tractor
290.7K views3 weeks ago
TikToklogythehoagie
0:20
Driving Test Tips: Stopping in First vs Second Gear
223.3K views3 weeks ago
TikTokimdrivingnow
See more videos
Static thumbnail place holder