3 Beginner Quad Training Tips You Must Know | Beginnermuscle 🔥
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YouTubeBeginnerMuscle
3 Beginner Quad Training Tips You Must Know | Beginnermuscle 🔥
These 3 quad training tips will help every beginner train legs with proper form: • Warm up with leg extensions • Slow 2-second negative reps • Narrow stance for better quad focus Daily beginner fitness tips from Beginnermuscle.
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