As a physician and teacher of integrative well-being, I know that the foundation of a healthy mind begins with the choices we make every day — sleep, meditation, yoga, and, of course, nutrition. Yet even with your best intentions, it’s not always easy to provide the brain with everything it needs to not just function, but to flourish in an increasingly complex world. Qualia Mind is the most comprehensive formulation I’ve encountered for supporting cognitive vitality, with 32 brain-nourishing ing