Dennis Rodman's 6 Secrets To Rebounding (Breakdown)
YouTubeHoop Genius
Dennis Rodman's 6 Secrets To Rebounding (Breakdown)
Dennis Rodman's 6 Secrets To Rebounding (Breakdown)
372.4K viewsMay 2, 2020
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REBOUNDING vs. WALKING vs. SAUNA 📚 Study 1 (NASA, 1980): Rebounding is 68% more efficient than running, without joint strain. 📚 Study 2 (Lymphat Res Biol, 2019): Rebounding is one of the most effective ways to stimulate the lymphatic system. 📚 Study 3 (Front Physiol, 2020): Myokines released during rebounding have anti-inflammatory and anti-tumor properties. 👉 SUGGESTED PROTOCOL: • Morning: 10 mins rebounding fasted • Add sauna after rebounding for a 2-step detox • Walk daily to stack metabo
1:15
74.2K views
REBOUNDING vs. WALKING vs. SAUNA 📚 Study 1 (NASA, 1980):
Dr. Pete Sulack
Rebounding isn't just about height or speed. It's about anticipation. Predict where the ball will land, position yourself strategically, and aggressively pursue it. Even as the smallest guard, you can dominate the boards! #BasketballTips #ReboundingDrills #HoopsLife #BasketballTraining #Defense | Play-Practice Basketball | Facebook
0:52
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Rebounding isn't just about height or speed. It's about anticipation. Predict where
Play-Practice Basketball
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