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Why are you still tired after 8 hours of sleep? 😴 @kyle_the_sleep_expert explains: 💤You might be getting enough sleep, but not enough quality sleep. 💤Things like room temperature, noise, an unsupportive mattress and subtle sleep disruptions can leave you feeling exhausted, even after a full night in bed. 💤If you're waking up tired every morning, it may be time to take a closer look at your sleep environment. From your mattress and pillow to your bedroom setup, every detail plays a role in he
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Why are you still tired after 8 hours of sleep? 😴 @kyle_the_sleep_expert explains: 💤You might be getting enough sleep, but not enough quality sleep. 💤Things like room temperature, noise, an unsupportive mattress and subtle sleep disruptions can leave you feeling exhausted, even after a full night in bed. 💤If you're waking up tired every morning, it may be time to take a closer look at your sleep environment. From your mattress and pillow to your bedroom setup, every detail plays a role in he
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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TikTokthestomachdoc
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I had to learn this the hard way. For most of my life, I struggled with anxiety, restlessness and exhaustion. I kept pushing through, thinking I just needed to try harder, get my shit together and learn how to handle life better. Until my body forced me to stop. I wish I had understood sooner that my body wasn’t working against me. It was trying to tell me something. The anxiety. The exhaustion. The constant feeling of never being able to fully relax. I spent years ignoring these signals instead
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Short videos

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