Split Training Benefits - Search Videos

Split squats have so many benefits 👊🏼 ⁠ ⁠ Start including them in your training routines⁠ ⁠ These are great for beginners who can’t squat with good form but also great for advanced

vanja.moves. vanja.moves · Original audio. Split squats have so many benefits 👊🏼 ⁠ ⁠ Start including them in your training routines⁠ ⁠ These are great for beginners who can’t squat with good form but also great for advanced athletes who want to increase their performance⁠ ⁠ ⁠CHECK OUT THE LINK IN MY BIO FOR:⁠ 👊🏼 1 ...

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My CURRENT Training Split Sunday- Legs Monday- Push Tuesday- Pull Wednesday - Rest / conditioning / mobility Thursday- Lower Body Friday- Upper Body This split allows you to hit each muscle group 2 times per week for optimal hypertrophy benefits. If you want to take your training to the next level, hit me up. #calisthenics #training #split | Barnatural Fitness

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