Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
Exactly When to Use Dynamic and Static Stretches to Improve Your …
May 31, 2022
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1.7K reactions · 19 shares | Static vs dynamic stretching樂 Static stretching is great but NOT before your workout. You want your muscles to be warm and strong before your workout, not loose and weak. Focus on dynamic movements before your workout and static stretching after your workout✅ | Anthony Hutton | Facebook
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