Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
Dead Bug Exercise - Your Step by Step Guide with Video!
Dead Bug Exercise - Your Step by Step Guide with Video!
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Mobility House on Instagram: "It’s Mobility Monday! This week, Holly is showing us how to do a dead bug - a deep core exercise that helps relieve and prevent back pain.🩷 Dead bugs help improve core stability, support your spine, and reduce stress on your lower back during everyday movements. They’re also great for improving coordination and posture. To perform it: keep your core braced, lower your opposite arm and leg slowly toward the floor, then return to the starting position with control. M
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