3 Easy Stretches for Seniors While Watching News | Move Easy with AGEasy
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YouTubeAGEasy by Max Group
3 Easy Stretches for Seniors While Watching News | Move Easy with AGEasy
📰 Sitting while catching up on the news? Don’t just sit—move! In this Move Easy with AGEasy episode, we show 3 simple stretches seniors can do while seated: 1️⃣ Neck Rolls – release tension 2️⃣ Shoulder Shrugs – loosen up 3️⃣ Seated Spinal Twist – feel the relief These gentle stretches help improve posture, relieve ...
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