Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
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YouTubeYoga girl
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
Morning Yoga for Weight Loss & Flexibility 💕 Full Body Stretch | Split & Leg Stretch Routine #shorts#yoga #yogagirl #yogaflow #flexibility #stretching #yogastretch Yoga for weight loss 🙏 Yoga for belly fat & flexibility 🌸 Practice this full-body morning stretch with split pose, front split, and long-leg flexibility flow! Improve ...
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5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
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10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!
0:32
10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!
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