Tricep kickback mistakes! Here's a video demonstrating incorrect versus correct techniques for dumbbell tricep kickbacks. Incorrect: ❌ 1. Ensure your torso is parallel to the floor to maximize resistance against the muscle. ❌ 2. Avoid flexing your elbows on the way back to prevent unnecessary bicep involvement. Correct: ✅1. Keep your torso parallel to the floor so that the dumbbells effectively Target the triceps. ✅2. Keep your elbows from flexing on the way back to minimize bicep engagement. .