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💥 Foam Rolling Your Hamstrings for Sciatica? ❌ Rolling your hamstrings or stretching your legs won’t fix sciatica. Sciatica feels like a leg issue, but it’s caused by pressure in the lower back. 🔑 Fix the source with these 3 steps 👇 1️⃣ Disc Decompression Stabilize your core and spine to take pressure off the disc and nerve. 2️⃣ Core Stabilization Press into the wall, keep the low back flat, and alternate leg lowers to stabilize the spine. 3️⃣ Lumbar Extension Piriformis Mobility Prop on elbo
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Lingering leg pain that won't go away no matter how much you rest? Hijama targets that deep inflammation that stretching and foam rolling can't reach. Pulls it to the surface, increases blood flow, helps your body actually heal. Stop dealing with it. Fix it. Book at Shifa Wellness. #cuppingtherapy #backpain #hijama #arab #legpain
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