Dumbbell Step-up - How To
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Dumbbell Step-up - How To
Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your left foot on a box or bench. Press through your left heel and step up, lifting yourself onto the box or bench, ending with both feet on the box or bench. Step off the box or bench and return to the starting position ...
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