6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
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6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting) Then try A WeShape workout!
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Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our “Core Type Quiz” Here >> http://bit.ly/2Jxe14e | WeShape
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Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our “Core Type Quiz” Here >> http://bit.ly/2Jxe14e | WeShape
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59 reactions · 43 shares |  Discover the 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The Waistline ‍♂️‍♀️ | WeShape | Facebook
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59 reactions · 43 shares |  Discover the 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The Waistline ‍♂️‍♀️ | WeShape | Facebook
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170K views · 23 reactions | Check out this awesome workout to relieve back pain! Get the step-by-step instructions on reactivating vital core muscles for spine stabilization. To see the absolute best and worst exercises for every body type, take our "Core Type" quiz below ⬇️ ➡️ https://goo.gl/Lf627C ⬅️ | WeShape | Facebook
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59 reactions · 43 shares |  Discover the 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The Waistline ‍♂️‍♀️ | WeShape | Facebook
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