749K views · 7.7K reactions | It’s so important to have the right...

601K views · 8.4K reactions | Improve your 'Tricep Gains' with these 6 cable exercises Incline Bench Push Downs Overhead Rope Extensions Single Arm Extensions Rope Skull Crushers Reverse Grip EZ Bar Extensions Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook

444K views · 11K reactions | These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang | Facebook